Red Cabbage approx 2kg (each)

£3.80

Red Cabbage approx 1.5kg (each)

Red cabbage is a nutrient rich, cruciferous, or Brassica vegetable that is related to kale and cauliflower. It is one of those with a great dose of Vitamin C, making it an antioxidant-rich, immune booster.

In addition to being an excellent side dish or used for very tasty soups, red cabbage can be defined as a real superfood, rich in nutrients and properties for health, as it provides a significant amount of benefits to the human organism. It is a food rich in vitamins and minerals that helps strengthen the immune system and keep the body and mind young.

This variety of cabbage gets its purple/red color the flavins, powerful antioxidants and rich in vitamin C and E, which belong to the anthocyanin family, but the plant can change color tone according to the pH of the soil in which it is grown.

Introducing red cabbage in our diet is important for the many beneficial properties of this vegetable. Its consumption is recommended at all ages, but its health benefits are really important for adults.

It reduces the effects of premature aging and reduces the risk of cancer, improves skin tone and protects the eyes, keeps bones strong and strengthens the immune system. It helps prevent diabetes and reduces cholesterol, protecting the heart and gastrointestinal system. And finally for those who want to lose weight is a food rich in benefits but low in calories, only 25 per 100 gr.

See the other vegetables online

 

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